Wednesday, May 21, 2008

Artichoke Chicken with Capers

Chicken breasts - pound until flattened
Skim milk - 1/2 cup
Seasoned flour
2 Tbls. olive oil
1/2 tsp minced garlic
1 or more Tbls capers
I can, quartered artichoke hearts, drained
1/2 cup vermouth
salt and pepper

Dredge breasts in skim milk and coat with flour. 
Heat 2 Tbls of olive oil in pan.  Add garlic and cook until tender.  Add chicken and saute in hot oil on one side until browned.   Turn chicken and saute for 2 minutes.
Add capers, artichoke hearts, 1/2 cup vermouth, salt and pepper to taste.
Cook ingredients and reduce vermouth by half.  Cover and cook until chicken is no longer pink in the middle.  

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