2 fish filets - thawed, rinsed and patted dry
3 cloves garlic
salt, pepper, cumin, paprika, oregano and thyme
about 2 tsp toasted sesame oil
1 medium red onion, thinly sliced
olive oil
2 small tomatoes (halved and cut into wedges)
1 lime
Stir together spices and oils - except oregano and thyme. Marinate the fish with the mixture for about 10-15 min. Saute the fish for about 3 minutes on each side. Careful when taking the fish out and transfer it to a plate. Squeeze immediately with some fresh lime juice.
In the same skillet, saute the onions with oregano and thyme. Then add the tomatoes with a little salt. When cooked, top the fish with the onions and the tomatoes. Serve everything with/on rice.
3 cloves garlic
salt, pepper, cumin, paprika, oregano and thyme
about 2 tsp toasted sesame oil
1 medium red onion, thinly sliced
olive oil
2 small tomatoes (halved and cut into wedges)
1 lime
Stir together spices and oils - except oregano and thyme. Marinate the fish with the mixture for about 10-15 min. Saute the fish for about 3 minutes on each side. Careful when taking the fish out and transfer it to a plate. Squeeze immediately with some fresh lime juice.
In the same skillet, saute the onions with oregano and thyme. Then add the tomatoes with a little salt. When cooked, top the fish with the onions and the tomatoes. Serve everything with/on rice.
