Two tilapia filets
Panko crumbs
Paprika
Parsley
Garlic salt
Pepper
(Old Bay - optional)
Mayo
Dijon mustard
For Aioli
Fresh chopped basil, olive oil, lemon juice, minced/pressed garlic
Mayo and Dijon mustard
Mix equal parts mayo and mustard in a small bowl. Rub onto the fish filets. Combine Panko and seasonings in a dish. Dredge the filets through the Panko mix, covering the fish. Bake at 400 deg for 12-18 min (until fish flakes in middle). Top with Aioli sauce. Serve over white rice with sauteed spinach.
Panko crumbs
Paprika
Parsley
Garlic salt
Pepper
(Old Bay - optional)
Mayo
Dijon mustard
For Aioli
Fresh chopped basil, olive oil, lemon juice, minced/pressed garlic
Mayo and Dijon mustard
Mix equal parts mayo and mustard in a small bowl. Rub onto the fish filets. Combine Panko and seasonings in a dish. Dredge the filets through the Panko mix, covering the fish. Bake at 400 deg for 12-18 min (until fish flakes in middle). Top with Aioli sauce. Serve over white rice with sauteed spinach.
